I guess it's time I began posting again as I've driven from Louisville, my ol'Kentucky Home, and driven to the eastern Alabama town of Seminole where I've been all day repairing and repainting the World since I planted myself here this morning. I figured that if I was going to walk across Alabama I'd walk at it's narrowest part. The five weeks of rest after walking five months was good but it is time to get the ball rolling again for diabetes. I am going to eat better this time, maybe I can loose this ten pounds I gained while I healed during the holidays before I walk three hundred miles. I don't turn down a gift of food, that makes it hard sometimes. Since I am walking for diabetes awareness and prevention you can help me prevent getting diabetes with no high fructose corn products. I was amazed at the number of people who I meet who bring me, the guy walking for diabetes, junk food. Talking about diet is a new thing for me, I am one of those in denial and I need help in making good choices. Like someone said, " The definition of insanity is: Doing the same thing over and over expecting a different result. Help me clear those toys from the attic.
Thanks to my good friends in Kentucky who had me stay at their home, the first time I have ever taken the time to heal. All I did was help take a few boxes of toys and books from their attic and that was to test my sprains and aches. I'll be back to ibuprophen soon, the time to heal was nice.
In the morning we begin again after waiting for these Seminole winds to die down. Hello Alabama!