We made it to the edge of town at Nutcracker's after dark. A nice man who I met late in the day got me back to Weeping Water to the van. I was stiff and my back was tight as a drum today but when you are running narrow bridges it doesn't matter how sore you are, you run! I'll see how I feel in the morning and make a plan for tomorrow.
A dog lovers note: if you live on a busy highway and have a dog, a fence or leash will keep it from getting killed!