It began to rain hard this morning so took a nap and when I awoke and was about to put my gear on and walk a young man came up to ask what the world was about. Then he said two years ago he was diagnosed type2 and now had turned it around with diet and exercise and was free of medication. "Did it happen overnight? No, but with hard work you can turn it around and God will reward you." That's a quote to wake up to!
End of sermon.